personal trainers

Diploma in Fitness, Personal Training, Gym Management, Pre and Postnatal, Qualified Group Trainer(Aqua, Step, Body Conditioning, Taebo, High and Low Impact Aerobics).

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types of training offered

Strength, Core, Weight loss, Weight Management, Shaping, Toning, Explosive Training, Aqua Aerobics (working with the elderly).

venessa in a nutshell

I am passionate about reaching my clients goals as well as upholding my reputation. I provide all my clients with Good Service, Training and Moral Support. Exercise doesn’t always have to be an effort. We will walk the path together until I feel you are fit enough to sprint it.

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jacques neethling

Sports management diploma, ETA personal trainer.

types of training offered

Weight management, Sports Specific, Toning and Shaping, Bodybuilding.

jacques neethling in a nutshell

osmond mitshula

Professional Bodybuilder

types of training offered

Full fitness assessments, personalized training programs, stretching, core stability, rehabilitation, nutrition and advise supplementation, weight management, lifestyle management, strength and endurance training, sport specific and cross training.
Training for people who suffer from hypertension, high blood pressure, lower back problems, diabetics and arthritis.

osmond mitshula in a nutshell