One of the healthiest forms of exercise forcing your heart and lungs to convert more oxygen. Aerobic workouts are great for building a stronger heart,leaner body while lowering cholesterol(with a balanced diet) and improving sleep patterns.
The abdominal workouts in this class are designed to strengthen your lower,upper abs and oblique muscles.Get the motivation you need to get that six-pack by attending our group class today.
4 PHASE WORKOUT
A combination of a warm-up session,Step & weights,Matwork,Cool down
Yogalates is a combination of Yoga and Pilates,originally designed to help injured dancers regain strength and flexibility by gentle stretching.The aim is to improve posture and balance while reducing stress and tension and is suitable for all ages.
AERO CYCLING (SPINNING)
A high intensity workout using a stationery bicycle,designed to simulate terrain encountered in actual bikes rides like hill climbs,sprints,etc. Not for the faint hearted so bring a positive attitude with plenty of water.
Gain overall body strength with this form of exercise by training those support muscles traditional ground training doesn’t always target.Ideal for preventing back pain and is suitable for all ages.
Distinguished from other forms of aerobics by using an elevated platform(step) to ensure a more vigorous workout that can be tailored to individuals fitness levels.
This class uses a variety of fitness equipment to develop overall muscle tone with emphasis on strengthening,balance,posture correction and flexibility.Ideal for beginner and intermediate levels of fitness.
A great new FUN way to challenge your body which includes power walking,jogging,push-ups and various other cardiovascular drills and games.
A Latin inspired dance fitness class taking the world by storm incorporating resistance training,body sculpting and training for the entire body to achieve your fitness goal.