AEROBICS

One of the healthiest forms of exercise forcing your heart and lungs to convert more oxygen. Aerobic workouts are great for building a stronger heart,leaner body while lowering cholesterol(with a balanced  diet) and improving sleep patterns.

ABS

The abdominal workouts in this class are designed to strengthen your lower,upper abs and oblique muscles.Get the motivation you need to get that six-pack by attending our group class today.

4 PHASE WORKOUT

A combination of a warm-up session,Step & weights,Matwork,Cool down

STEP

Distinguished from other forms of aerobics by using an elevated platform(step) to ensure a more vigorous workout that can be tailored to individuals fitness levels.

BODY  CONDITIONING

This class uses a variety of fitness equipment to develop overall muscle tone with emphasis on strengthening,balance,posture correction and flexibility.Ideal for beginner and intermediate levels of fitness.

BOOTCAMP

A great new FUN way to challenge your body which includes power walking,jogging,push-ups and various other cardiovascular drills and games.