One of the healthiest forms of exercise forcing your heart and lungs to convert more oxygen. Aerobic workouts are great for building a stronger heart,leaner body while lowering cholesterol(with a balanced diet) and improving sleep patterns.
The abdominal workouts in this class are designed to strengthen your lower,upper abs and oblique muscles.Get the motivation you need to get that six-pack by attending our group class today.
4 PHASE WORKOUT
A combination of a warm-up session,Step & weights,Matwork,Cool down
Distinguished from other forms of aerobics by using an elevated platform(step) to ensure a more vigorous workout that can be tailored to individuals fitness levels.
This class uses a variety of fitness equipment to develop overall muscle tone with emphasis on strengthening,balance,posture correction and flexibility.Ideal for beginner and intermediate levels of fitness.
A great new FUN way to challenge your body which includes power walking,jogging,push-ups and various other cardiovascular drills and games.